How To Protect Yourself From Other People's Energy

4 Ways to Protect Yourself from Other People's Energy and Hurting

by Endorsed Coach,Uma Sanghvi

Do you lot tend to absorb other people's feelings and pain?

Does it feel like in that location'south no membrane separating y'all from the world?

Do yous ever feel depleted or sick from taking on other people's energy?

If you answered "yeah", and then you're probably an empath.

InThe Empath'due south Survival Guide, Dr. Judith Orloff, M.D. says:

"Empaths don't have the same filters that other people exercise to block out stimulation. Every bit a consequence, we absorb into our own bodies both the positive and stressful energies around united states of america. We are so sensitive that information technology'south like holding something in a hand that has fifty fingers instead of 5. We are truly super responders."

I resonate deeply with this visual of having ten times as many feelers as a "normal" person! If you do too, know that you're not alone. Research shows that virtually 20% of the population displays this trait of being energetically sensitive.

Afterwards decades of arresting the emotions and pain of my family – and friends and colleagues and strangers and everything everywhere all the time – I am Then relieved to finally have practical and uplifting tools in my toolkit to protect my free energy!

Existence energetically sensitive is a huge asset when you larn how to manage information technology. Shielding is a basic skill that empaths can use to prevent empathic overload.

Here are 4 steps to shielding your free energy:

one. Mantra: Stay on your own journey.

When you notice yourself getting caught upwards with someone else's emotions, apply this mantra:stay on your ain journey. Information technology'due south a reminder to stay on your ain mental, emotional and spiritual journey, without crossing a boundary and wandering into someone else'due south journey.

Y'all can also say it "out loud" in your mind, to the other person. On an energetic level, you lot're reminding others to stay on their own path, and non to requite y'all their burdens.

This mindset will naturally starting time to shift your perspective on relationships. Using your voice (even the voice in your head) is empowering and has the effect of creating a salubrious purlieus.

2. Grounding: anchor your spiritual energy in your physical body.

Grounding is the most important step to self-protection.

If yous've ever tried to visualize a protective chimera around you in the eye of a stressful situation and it didn't work – it'due south likely that you missed this crucial step.

Earlier we build a shield effectually our trunk, we need to be Inside our body. A firm is only useful for protection, if we're living inside of it.

When our spiritual energy is rooted in the concrete torso, that's called grounding.

The trouble is that sometimes wewill ourselves correct out of our body – consciously or unconsciously – to escape feeling our own pain, emotions, vulnerability and humanness.

Empaths are particularly challenged to stay grounded, as we are sensitive to harsh physical world energy and much prefer to hang out in the lighter, gentler energies of the mental plane and the spiritual plane.

But we are at our most powerful, healthy and safest when we are grounded in our body. Living "in" the body means that we have present-moment awareness of our internal sensations. At that place are the denser sensations in the body such as pain and in that location are subtler sensations in the body like tingling, buzzing, coolness, warmth, expansiveness, heaviness, lightness. When you lot get aware of this field of vibrations in your body, you're in affect with your own life force energy.

The all-time grounding technique is the one that works for you. Simple means to ground your free energy include bringing your attention into your feet, noticing your breath, and doing a body scan. I love walking barefoot on the earth (or simply imagining that I'chiliad walking barefoot) and letting the soles of my feet open to receive the delicious texture of the ground.

3. Shielding: Visualize an energetic boundary around you.

Once you're grounded, make certain yous stay continued to your body as you build your shield.

There are many ways to build a shield around you. 1 of my favorites comes from Karla McClaren's book,The Language of Emotions:

"Accomplish your artillery directly out to either side of you. Imagine that your fingertips are touching the edges of a lighted bubble that encompasses your personal space. Reach your artillery out in front end of you, and so enhance them to a higher place your head. Experience how far your personal purlieus is from your trunk. It should be an artillery length abroad from y'all at all points – in front end of you lot, behind you, on either side of you, in a higher place you, and even underneath you. When you can imagine this surface area all the fashion around you lot, drib your arms and let them relax.

Imagine that this oval bubble, which is effectually and to a higher place you and fifty-fifty underneath the floor, is at present lit up in a bright neon colour, such as lime green or electrical magenta. Make your purlieus quite obvious in whatever way you tin can."

I love her proffer to breathe with your boundary; imagining the purlieus expanding a few inches in diameter in all directions as you inhale (only equally your torso does when it inhales). On your exhale, the boundary returns to the arm's-length distance from your body.

Another way to create a shield is to build a brawl of brilliant white calorie-free in your belly, and so let it expand outwards and so that it completely surrounds you.

Once you lot take a boundary, get a visceral sense of prophylactic inside your boundary. You can bring to mind a place or memory where yous feel safe, and make full upwards your bubble with a tangible feeling of coziness and condolement.

4. Practice shielding when you don't need to.

Become used to the sensation of the shield protecting your body. It's crucial that yous practice it when yous don't need it. That style, whenever you lot doubtable that you're absorbing someone else's emotions, creating a shield will be easy.

When you DO have on someone else's negativity or pain inadvertently, remember to accept self-compassion. You're learning a new skill and if y'all're non "failing" regularly so you're doing it wrong J It'due south going to happen sometimes, and that is absolutely OK!

Be loving with yourself every bit youplay with these techniques (emphasis onplay). Love is the highest of vibrations. And anything that raises your vibration will organically shield yous from lower frequency energy. Self-love is grounding, shielding and healing. It's the perfect medicine for all humans, non only empaths.

Practise you accept a favorite shielding technique?

Would you like to learn how to be more grounded?

Join me forShield Your Energy – a free 5-Day challenge for women.

Uma

Uma Sanghvi is an Anxiety-Relief Coach who helps women heal from anxiety, stress and worry using trauma-informed techniques that at-home the nervous organisation. She helps empaths to thrive and so they can share their magic with the world. A life-long traveler on the spiritual path,Uma began Buddhist inquiry and meditation at the age of 16 and is currently a Unity prayer clergyman in Austin, Texas.Uma is a Fulbright Scholar, proud Hufflepuff and has a degree in biology from Stanford Academy.

Source: https://www.abigailmorgancoaching.com/blog/4-ways-to-protect-yourself-from-other-peoples-energy-and-pain

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